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10 foods that give you vitamin B

4 monthes ago   |   By Business Insider

Vitamin B is made up of eight essential B vitamins.
Foods such as whole grains, meat, and legumes contain Vitamin B, according to registered dietitian Rachael Hartley.
B vitamins can help with a body's growth and development and energy levels.
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An apple a day may keep the doctor away, but eating a wide variety of foods from each food group can help you avoid becoming deficient in vitamin B. However, vitamin B isn't a single vitamin. It's made up of a total of eight essential B vitamins including vitamin B16, folate, vitamin B12, thiamin...
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