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There's a reason you fall asleep quickly on the couch, but the habit may lower your productivity

3 monthes ago   |   By Business Insider

People with sleep problems have usually developed bad habits that make it difficult to rest. Stock photo/Getty Images
A neurologist explained why you think you fall asleep more easily on the couch.
He said people often create bad sleeping habits due to false beliefs.
One key mistake is thinking sleeping on the couch helps you sleep in bed.
Almost everyone has fallen asleep on the couch but then found themselves unable to sleep when they get into bed. Not only is it frustrating; if it happens regularly, it can also lead you to lose sleep, experience health problems, become less productive...
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