Exercise

I really want to make exercise a regular part of my life, but can't seem to make myself actually do it. How do I make the motivation last?

I really want to make exercise a regular part of my life, but can't seem to make myself actually do it. How do I make the motivation last?

19 hours ago   |   Business Insider

It's incredibly common to want to make exercise a regular part of your life, but somehow struggle to make it actually happen. However, searching for external motivation is...
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The 10 best dog parks in the Washington D.C. area

1 day ago   |   Comcast SportsNet Baltimore

During one of the hottest summers on record , getting the dog out to exercise amid the 100-degree heat has become a daunting task. The sidewalks
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Physical Well-Being Needs to Be Addressed Along With Mental Health

Physical Well-Being Needs to Be Addressed Along With Mental Health

1 day ago   |   Psych Central

A new UK study finds that people with mental illness may live longer if they address both their physical and mental health. University of Queensland researchers found patients'...
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Fun, Structured Programs Improve Mood in Obese Kids as Much as Exercise

Fun, Structured Programs Improve Mood in Obese Kids as Much as Exercise

2 days ago   |   Psych Central

Regular exercise offers a variety of benefits for overweight and obese children, but when it comes to their mental and social health in particular, other kinds of adult-led...
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6 unexpected ways to survive a heat wave without air conditioning, from freezing your sheets to practicing a 'cooling breath'

6 unexpected ways to survive a heat wave without air conditioning, from freezing your sheets to practicing a 'cooling breath'

2 days ago   |   Business Insider

On Thursday, the US National Weather Service issued a national advisory warning that dangerous heat and humidity is expected across the country. If you don't have air...
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Astronauts less likely to faint on Earth if they exercise in space; findings may help others with fainting issues

2 days ago   |   Science Daily

Up to two hours of endurance and resistance exercises daily during a long space flight mission, combined with IV fluid replacement after landing, helps astronauts prevent...
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Meet Snowy, Scout & Shadow, Our Pet Guests Of The Week

2 days ago   |   CBS

MINNEAPOLIS - Every Friday, we feature a special pet guest on WCCO 4 News at Noon, and this week we're getting three-for-one! Scout, Snowy, and Shadow are a bonded guinea pig...
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10 major goals to accomplish before you're 30

10 major goals to accomplish before you're 30

2 days ago   |   Business Insider

Start exercising and meditating regularly the younger you are. Your 20s are also a good time to travel alone and fall in love. Visit Business Insider's homepage for more...
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Millennials are turning to Netflix to cope with burnout, and it highlights the similarities between technology addiction and food cravings

Millennials are turning to Netflix to cope with burnout, and it highlights the similarities between technology addiction and food cravings

2 days ago   |   Business Insider

Millennials are using Netflix and TV to cope with burnout, according to a recent survey by YellowBrick , a treatment center for young adults. They're turning to technology to...
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Born to Walk Barefoot

2 days ago   |   NY Times

Shoes protect our feet, but they also alter our strides and could increase the wear on our leg joints.
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Puerto Rico gov will not seek reelection, leaves his party amid calls for...

Puerto Rico gov will not seek reelection, leaves his party amid calls for resignation

The announcement comes as hundreds of thousands of Puerto Ricans swarmed outside La Fortaleza in Old San Juan last week, demanding the governor resign. Read more ...

Administration pauses enforcement of abortion restriction, still frustrating...

Administration pauses enforcement of abortion restriction, still frustrating clinics

Clinics expressed concerns regarding the move, which slows a new rule against abortions Read more ...

Irishman Shane Lowry wins British Open

Irishman Shane Lowry wins British Open

PORTRUSH, NORTHERN IRELAND - JULY 21: Open Champion Shane Lowry of Ireland celebrates with the Claret Jug on the 18th green during the final round of the 148th Open... Read more ...

4 inmates at a juvenile justice facility in Florida staged a fight and...

4 inmates at a juvenile justice facility in Florida staged a fight and escaped, officials say

The inmates then fought off staff in a control room and pushed a button to release the front door, a post on the sheriff's office Facebook page says. Read more ...

Arnie's Place in Concord celebrates National Ice Cream Day

Arnie's Place in Concord celebrates National Ice Cream Day

Ice cream shops around the country celebrated National Ice Cream Day on Sunday. Read more ...

Ricardo Rosselló Won't Seek Reelection As Puerto Rico Governor Amid...

Ricardo Rosselló Won't Seek Reelection As Puerto Rico Governor Amid 'Chatgate' Scandal

Leaked online chats between Rosselló and other officials sparked outrage across the U.S. island territory. Read more ...

Atlanta United strikes late in 2-0 victory over DC United

Atlanta United strikes late in 2-0 victory over DC United

ATLANTA - Gonzalo Martínez had a goal and an assist in the closing minutes to help Atlanta United beat D.C. United 2-0 on Sunday. Read more ...

Kevin Harvick holds off Denny Hamlin at New Hampshire

Kevin Harvick holds off Denny Hamlin at New Hampshire

LOUDON, N.H. - Kevin Harvick held off Denny Hamlin at New Hampshire Motor Speedway on Sunday for his first NASCAR Cup Series victory of the season. Read more ...

Revolution beats FC Cincinnati 2-0, extends unbeaten streak

Revolution beats FC Cincinnati 2-0, extends unbeaten streak

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Yastrzemski homers in 12th to lift Giants over Mets 3-2

Yastrzemski homers in 12th to lift Giants over Mets 3-2

SAN FRANCISCO - Mike Yastrzemski homered with one out in the bottom of the 12th inning to give the San Francisco Giants a 3-2 victory over the New York Mets on Sunday. Read more ...