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Can Americans Hack Their Way Out of an Aversion to Exercise?

1 month ago   |   By Time

Slightly more Americans are meeting the federal physical activity guidelines than in years past, according to new data from the Centers for Disease Control and Prevention data. But overall rates are still low, with disparities across geographic areas-underscoring the important role communities play in their residents' physical health.
As of 2017, about 24% of Americans met the federal physical activity guidelines, which recommend that adults shoot for at least 75 minutes of vigorous aerobic activity or 150 minutes of moderate aerobic activity a week, plus two muscle-strengthening sessions...
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