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Smoothies a perfect blend of delicious and nutritious

1 month ago   |   By Boston Herald

Nutritious foods support a strong immune system, which can help individuals avoid a number of illnesses. The colors of fruits and vegetables often indicate which nutrients are within them. For example, the bright orange color of fruits like peaches and apricots advertises that they are sources beta-carotene, an important antioxidant.
Smoothies and frozen drinks can complement healthy eating plans, as they involve whipping up a few ingredients for something refreshing and filling. This recipe for an Apricot Peach Smoothie from “Super Smoothies” by Ellen Brown is supercharged with...
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