Food

10 healthy swaps for your kid's favorite lunch foods

Posted On: Sep 25, 2018   |   Posted By: Business Insider

10 healthy swaps for your kid's favorite lunch foods

If you've ever tried getting a kid to eat their veggies, you know that it can be a battle of wills. Parents can try to model good food choices, but the foods kids crave may not always be the foods that are good for them. And as a result, parents and children are left in a standoff to see which side will cave in first.
Getting your kids to trade in their sweet and salty favorites for healthier options can be a chore, particularly if you have a finicky eater on your hands. But with a little creativity, you can find ways to lighten up some of the meals they love. Vitamin-packed muffins make a healthy breakfast on the go.
If you're looking for an easy, healthy breakfast option, give this blueberry muffin recipe a try. Blueberries are a great source of antioxidants and vitamin C. And the applesauce, whole wheat flour, and avocado oil in this muffin recipe makes them lower in fat and sugar than most bakery options.
Bake up a bunch on the weekend and have weekday breakfast on the table in less time than it takes...

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