Health / Cycling

4 surprising reasons you might feel sick in the morning, even if you're not pregnant

Posted On: Dec 7, 2018   |   Posted By: Business Insider

4 surprising reasons you might feel sick in the morning, even if you're not pregnant

Nausea is sometimes a symptom of pregnancy.
But people feel sick in the morning for plenty of other reasons.
For instance, it could be down to diet, lack of sleep, or anxiety.
Mild nausea can be treated with small adjustments.
But if it's a prolonged problem, you should see a doctor.
If you're a woman, feeling sick in the morning is known as one of the first signs you're pregnant. But it's not the only reason you might feel queasy when you wake up.
According to Daniela Jodorkovsky, a doctor interviewed by Refinery29 , nausea isn't always a gastrointestinal issue.
In fact, the feeling of sickness can be linked to your sleep cycles, particularly if you've tossed and turned all night or had irregular sleep. Not getting enough sleep disrupts the body's circadian rhythms - or body clock - which has been linked to numerous disorders and problems, including Alzheimer's , weight gain, and mental health problems.

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