Market

A dietitian explains which non-dairy milk is best for you

Posted On: Apr 10, 2021   |   Posted By: Business Insider

Summary List Placement Following is a transcript of the video.
Groetch: The rice milk and the coconut milk and the almond milk are very low in protein. So if you're looking to get a protein source like a vegetarian or plant-based protein source, these are not very good.
Narrator: That's registered dietician Marion Groetch. Today she's gonna help us sort through all of these different non-dairy milks and tell us which ones might just be better for you.
In the last several years, the market for non-dairy milks has exploded, and that's great for the some 65% of adults who are lactose intolerant, but with more than a dozen varieties now crowding the dairy aisle, it's hard to know which one to choose. Ultimately, Groetch says, it comes down to what you're looking for.
Groetch: So if you're looking to get closest to cow's milk, I would probably go with a soy milk just because it has more protein. It has about seven grams of protein per cup as opposed to eight grams in cow's milk, and then oat milk is somewhere in...

Continue reading ...

 






The last Posts from Business Insider



Fine with a fine: Alibaba accepts all-time high $2.8bn penalty from Chinese...

Fine with a fine: Alibaba accepts all-time high $2.8bn penalty from Chinese antitrust regulator

China's antitrust regulators have hit Alibaba Group, the world's largest e-commerce corporation, with an 18.2 billion yuan fine, the highest penalty of its kind on record. The... Read more ...

Supreme Court stops California from limiting at-home worship

Supreme Court stops California from limiting at-home worship

WASHINGTON - The Supreme Court is telling California that it can't enforce coronavirus-related restrictions that have limited home-based religious worship including Bible... Read more ...

Baby fatally shot by 3-year-old brother in Houston apartment

Baby fatally shot by 3-year-old brother in Houston apartment

An 8-month-old baby was fatally shot Friday by his 3-year-old brother after the toddler somehow got ahold of a loaded gun inside their Houston apartment, a report said. Four... Read more ...

Hometown no-no: Musgrove no-hitter for Padres vs. Rangers

Hometown no-no: Musgrove no-hitter for Padres vs. Rangers

ARLINGTON, Texas - San Diego Padres right-hander Joe Musgrove pitched the first no-hitter in the history of his hometown team, allowing only one baserunner in a 3-0 victory... Read more ...

Rust scores 2, Crosby gets goal, 2 assists, Pens beat Devils

Rust scores 2, Crosby gets goal, 2 assists, Pens beat Devils

NEWARK, N.J. - Bryan Rust scored two goals and Sidney Crosby had a goal and two assists in leading the streaking Pittsburgh Penguins to a 6-4 victory over the New Jersey Devils... Read more ...

Ex-NFL player Phillip Adams' brain to be studied for CTE after deadly...

Ex-NFL player Phillip Adams' brain to be studied for CTE after deadly shooting spree

The former NFL player who killed five people in a South Carolina murder-suicide on Thursday will be posthumously examined for a degenerative brain disease that has been linked... Read more ...

Black-owned California beachfront seized 100 years ago could be returned to...

Black-owned California beachfront seized 100 years ago could be returned to owners' descendants

LOS ANGELES - Los Angeles County plans to return prime beachfront property to descendants of a Black couple who built a seaside resort for African Americans but suffered racist... Read more ...

Mass. to receive significantly less J&J vaccine in coming weeks

Mass. to receive significantly less J&J vaccine in coming weeks

There will be 86% fewer Johnson & Johnson vaccine doses allocated to states next week, new data from the Centers for Disease Control and Prevention shows. Read more ...

Dustin Johnson's Masters reign ends with missed cut

Dustin Johnson's Masters reign ends with missed cut

The South Carolina native bogeyed three of his final four holes Friday and missed the cut by two shots. Read more ...

Bucks missing all 5 starters against Hornets

Bucks missing all 5 starters against Hornets

MILWAUKEE - The Milwaukee Bucks were without all five of their usual starters Friday night as they hosted the Charlotte Hornets a night after losing at Dallas. Read more ...