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What people get wrong about superfoods

26 days ago   |   By Business Insider

Summary List Placement Following is a transcript of the video.
Nina Shapiro: There is no such thing as a superfood. There are a lot of foods that are super good for you, and that's fine, but this title of superfood is completely made up.
The notion of a superfood is that is so good for you, it will prevent cancer and even treat cancer or stave off evil illnesses, but food alone cannot do that. When we talk about superfoods, primarily we think of berries, foods with high antioxidants. And it's really a misnomer. There is no such thing. There are foods that are good for you and foods that...
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