Health / Travel / Mental Health / mental health and travel / travel / vacations

Travel Is Good For The Mind

Posted On: Oct 24, 2021   |   Posted By: Natural News

Vacations are something we all look forward to every year. Unfortunately, in the United States, not only are many employees lucky to get a week or two off. It is the only developed country not to have a legal vacation requirement. Not surprisingly, the United States also has a very high incidence of mental illness. Taking time off to travel is very important and you will see why soon.
Can travel heal the mind?
A study by The Global Commission on Aging and Transamerica Center for Retirement Studies, suggests that it does. The study found that both men and women were at greater risk of higher stress levels which later could develop into physical health issues. Such as coronary disease for example.
There are numerous other mental wellness and emotional benefits to traveling.
Travel can strengthen relationships
According to ustravel.org traveling with a romantic partner has a number of positive effects.
They found:
Surveyed couples who travel together report higher levels of satisfaction with their...

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